Hemorrhoids home remedies – Hemorrhoids self-care at home
Suffering from hemorrhoids? Want to know what hemorrhoids home remedies you can use at home? First, let’s have an overview of what hemorrhoids are.
Hemorrhoids, or piles, occur as a way of your body’s reacting to imbalances or changes in the body, changes in the environment and lifestyles.
Most of the times, hemorrhoids are triggered by constipation and when your diet lacks the proper fiber to passing stool easy. Other contributing causes are pregnancy, sitting for long periods of time without physical activity, straining when passing stool, and the list goes on.
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In simple explanation, hemorrhoids are swollen veins in the lower part of the rectum and the anus. Those veins become enlarged due to an increased pressure within them, such as during pregnancy when the uterus places pressure on the veins, and straining during bowel movements.
Seeking medical treatment will help relieve your hemorrhoid pain and other symptoms. But to correct the problem, you need to address the underlying causes. Still, there are some hemorrhoids home remedies that you can use at home to reduce the symptoms and provide additional hemorrhoid relief.
Caring for hemorrhoids at home
Increased fluid intake and roughage to help lower the possibility of constipation and reduce the pressure on the rectum and anus during a bowel movement. This helps to minimize further swelling, discomfort, and bleeding. You may also want to try dietary fiber supplements to help bulk up the stools.
One of the simplest hemorrhoids home remedies is taking warm sitz baths three times a day, each time for 15-20 minutes. This helps to lessen the inflammation. You can do this by sitting in a few inches of warm water. After the sitz bath, it is important to dry off the anal area completely (do not rub though), otherwise the skin surrounding the anus will get irritated.
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To relieve pain and itching, there are creams, ointments and suppositories that can be easily used at home. But do understand that these over-the-counter products don’t cure hemorrhoids. Their function is to reduce inflammation and swelling and pain through the action of the ingredients, e.g. numbing medication, corticosteroids.
Besides these hemorrhoids home remedies, you should also avoid sitting for long hours. And when you sit, you may want to sit on an air or rubber donut, which can be purchased at most pharmacies.
Getting some exercise is important for hemorrhoids sufferers, as some physical activity is helpful in relieving constipation and reducing pressure on the hemorrhoidal veins.
Are stool softeners one of the recommended hemorrhoids home remedies? Well, stool softeners may help to relieve constipation and prevent hemorrhoids, but once hemorrhoids are present, liquid stools (due to the effect of stool softeners) may worsen the condition. You can discuss the use of stool softeners with your health care practitioner and pharmacist.